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Have you started experiencing suicidal thoughts and are not quite sure what to do?

Well, it is important for you to know you are not alone. We know it is scary. We have been there before. We know it is hard to see in the darkness, but we also know it will get better. Here are a few resources that have helped us.

1. Talk To Someone.

We understand talking to someone is much easier said than done. We also understand feelings are often quite hard to put into words. It is important to understand it could be dangerous to be alone with negative thoughts. Therefore talking to someone is a tool There are free anonymous resources that are ready to listen and help.

2. Seek Professional Help.

It is estimated that less than 50% of those who are battling with any type of mental health actual seek treatment. There are various options when it comes to treatment. The most popular ones include, Psychotherapy,

3. Create a Safety Plan.

β€œThe world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
— Albert Einstein